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OnePlusYou Quizzes and Widgets

You have no doubt seen or heard the commercials: "Where does depression hurt? EVERYWHERE. Who does depression hurt? EVERYONE." Mental illnesses can consume you, take over your entire life and hurt everyone around you if you let it. I am no exception.

My life feels like I am stuck riding on a rollercoaster in the middle of a hurricane. I have ups and downs, and I have left a path of destruction in my wake. My sanity dangles on a tiny fragile string, and through this blog I am giving the world a look into my broken mind and my unstable life.

In the end, I am just a girl trying to maintain my sanity in a candy-coated world of misery. Here you'll get a glimpse at just how true those commercials are. Keep your arms and legs inside the blog at all times, hold on tight, and prepare yourself for a very bumpy ride ...

Feel free to comment here on the blog or email me at bpdokc@yahoo.com.

Tuesday, May 31, 2011

Psychotherapy Linked to Healthier Stress Hormone Levels

By HealthDay

As a component of depression treatment, psychotherapy not only reduces anxiety, but also improves patients' stress hormone levels, new research shows.

The study, published in the current issue of Psychotherapy and Psychosomatics, found that when pharmacotherapy is combined with psychotherapy in treating depressed patients, there is an improvement in their levels of the stress hormone cortisol.

Researchers examined 63 people diagnosed with major depressive disorder. Participants were divided into two groups: 29 received combined therapy, which included psychotherapy and pharmacotherapy, and 34 had monotherapy, which included only pharmacotherapy. The patients' depressive symptoms were tested at regular daily intervals over the course of eight months.

The study found that although decreases in symptoms were similar between both groups, by the eighth month, reductions in anxiety were greater among those in the combined therapy than in the patients who underwent monotherapy. Moreover, a steeper daytime cortisol pattern was more likely among those who had the combined therapy, compared to those who were treated with drugs alone.

Researchers concluded that the improved outcomes of the combined therapy group suggests the addition of psychotherapy helped reduce anxiety and produced long-term positive effects on stress hormone levels.

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