Mature audiences only

OnePlusYou Quizzes and Widgets

You have no doubt seen or heard the commercials: "Where does depression hurt? EVERYWHERE. Who does depression hurt? EVERYONE." Mental illnesses can consume you, take over your entire life and hurt everyone around you if you let it. I am no exception.

My life feels like I am stuck riding on a rollercoaster in the middle of a hurricane. I have ups and downs, and I have left a path of destruction in my wake. My sanity dangles on a tiny fragile string, and through this blog I am giving the world a look into my broken mind and my unstable life.

In the end, I am just a girl trying to maintain my sanity in a candy-coated world of misery. Here you'll get a glimpse at just how true those commercials are. Keep your arms and legs inside the blog at all times, hold on tight, and prepare yourself for a very bumpy ride ...

Feel free to comment here on the blog or email me at bpdokc@yahoo.com.

Saturday, September 24, 2011

Demi Lovato is back from the edge, unbroken


By Los Angeles Times

There was always an excuse — a friend to see, a meeting to take, sleep to catch up on.

Only a year ago, Demi Lovato was one of Disney's most bankable teen stars, her every move scrutinized by a team of attentive handlers. Yet when an eating disorder and self-mutilation threatened to derail her career, not even her team could see past her sanguine veneer.

“I had learned how to control and manipulate everyone around me into believing that I was OK,” recalled Lovato, who rose to fame as the star of the popular Disney Channel series “Sonny With a Chance.” “I'd go to work on my TV show and, instead of getting lunch, I would go get my nails done or go tan or nap or something. … No one was grilling me.”

But last October, Lovato's cover was finally blown. While on an international concert tour with the Jonas Brothers, she unexpectedly punched a backup dancer in the face. (The explanation behind the physical altercation remains unclear, though a suit brought by the dancer was settled for an undisclosed amount in December.) Lovato's management team — at the time it included Kevin Jonas Sr., the father of the Jonas Brothers — intervened, which was when the extent of her personal issues apparently came fully to light.

Accordingly, Lovato dropped off the tour and checked into Timberline Knolls, a residential treatment center outside Chicago.

While many Mouse House stars might have avoided the spotlight after such a public meltdown, Lovato instead has been surprisingly candid about her struggles. Since emerging in January after three months in rehab, she has been open about her problems, which include bulimia and bipolar disorder.

That 12-month journey culminates, she says, in “Unbroken,” her third studio album, which was released Tuesday and immediately shot to No. 1 on iTunes.

The singer has begun to stray from her airy pop-rock roots on “Unbroken,” which has more of an R&B influence and includes collaborations with Timbaland, Missy Elliott and Jason Derulo. Not that anyone seems to be paying much mind to Lovato's musical growth. Instead, the album serves as the most tangible representation of her transformation from a perfect teen queen to an edgier young adult unafraid to flaunt her flaws.

Her look has changed too: Gone are the precious matching sweater sets she once donned on her TV program, a relatively makeup-free face and a toothy grin. That is the Lovato still framed on the wall at Hollywood Records, where the singer's latest album cover hangs near those of her once-equally clean-cut tween cohorts Selena Gomez and Hilary Duff. Lovato was holed up at the label's headquarters for a few hours last week to do promotional work for “Unbroken.” When she walked into one of the building's nondescript conference rooms, she was flanked by two members of her team, including her stepfather-turned-manager, Eddie De La Garza.

Though Lovato is now of legal age and no longer under the critical eye of the Disney Channel, she is in many ways more supervised than ever. After every meal, she checks in with an adult who makes sure she is eating properly. “Sometimes, I still think to this day, ‘I wish I wasn't so watched,“’ she said, glancing at her management team and appearing to make sure she wasn't going off-book.

Lovato has gained weight since exiting treatment — about 30 pounds, she says. Last week, her figure was largely hidden under an amalgamation of black clothing and layered necklaces. She was tan, had on thick eyeliner and appeared to be wearing voluminous hair extensions.

Already, there has been public snarking about her new appearance. After she wore a body-conscious dress at the MTV Video Music Awards last month, her Twitter account was inundated with hateful comments about her weight.

That kind of judgment was in part why, after treatment, Lovato decided to quit her lucrative TV show.

“I just felt that being on camera for my first job wasn't the smartest decision,” she said. “On TV, you have wardrobe fittings, you have four cameras on you at all times, and you're worried about your angles and your lighting and your shots.”

Such self-scrutiny evaded Alan Sacks, executive producer of two of Lovato's successful TV movies with the Jonas Brothers, “Camp Rock” and its sequel.

“I was never aware of anything going on regarding her weight,” Sacks said. “She never showed anything to me other than love and joy.”

It remains to be seen whether Lovato's dramatic personal life will eclipse her shot at a legitimate adult music career. She certainly has plenty of support within Hollywood.

“Even though she was going through a difficult time last year, she put herself in an even more vulnerable position by opening up and sharing that part of her journey with her fans,” Lovato's new friend Kim Kardashian wrote in an email.

On “Unbroken,” Lovato holds little back. One song, “For the Love of a Daughter” — initially slated for release on her last album — has a 4-year-old Lovato pleading with her father to “put the bottle down” and questioning, “How could you … put your hands on the ones that you swore you loved?”

“A few years ago, when I was with the Disney Channel, I didn't want parents having to explain to their children the depth of the lyrics,” Lovato said somewhat dismissively, seeming reluctant to delve into more emotional territory.

For years, Lovato was able to hide the pain stemming from her upbringing. When she first recorded her current single, “Skyscraper,” over a year ago, she felt so disconnected from the song's uplifting message that she doubled over in the studio, sobbing. “People just thought I was really into the song,” she shrugged.

At the time, Lovato was forcing herself to vomit after eating, which damaged her vocal cords; she blamed the raspiness on acid reflux.

After treatment, Lovato rerecorded the single but ultimately opted to put the original version on “Unbroken.” “My voice is different now, but there just wasn't that same spark,” she said. “I wanted to come out of the gate with this song, because a lot of people were expecting me to talk about what I've been through the past year. I want my music to do the explaining.”

Friday, September 23, 2011

Put your insomnia to bed

By Corinna Underwood
MyTurn.com

Do you often find yourself lying awake at 3 a.m., feeling tired around midday or falling asleep at the wheel of your car on the way home? If so, you probably have the most common sleep disorder in the United States: insomnia.

Insomnia is becoming an epidemic, with more than 30 percent of the population suffering from interrupted sleep. But what is the key to finding restful slumber? Here are some tips to help you get a good night's sleep:
  • Learn some breathing and relaxation techniques so you can unwind before bedtime. These can be particularly helpful if you have had a stressful day and you're finding it difficult to relax.
  • Make sure you get at least 30 minutes of physical exercise every day to help reduce stress and prevent insomnia. But be sure to fulfill your fitness requirements at least four hours before you hit the sack.
  • Avoid drinking caffeinated or alcoholic beverages before you go to bed. Herbal teas such as chamomile may help you fall asleep more easily.
  • Soothe away the stress of the working day with a soak in the tub. Add a few drops of your favorite essential oil to help you unwind.
  • Don't go to bed on an empty stomach, but eat your last meal at least two hours before bedtime.
  • Save your inner sanctum for sleeping (sex is OK, too). If you use your bed for working, eating, paying bills or watching television, you are making it much harder to relax there.
  • Maintain a regular sleep routine. Going to bed at the same time each night and rising at a regular hour in the morning is vital for a healthy sleep pattern. This will not only make it easier for you to catch enough ZZZs but you will also find it easier to get up when your alarm calls.
  • Make sure the temperature in your bedroom is comfortable and consistent.
  • Don't underestimate the importance of a comfortable bed. If you can't sleep, it might be time to consider a new mattress.
  • Don't try to force sleep; it doesn't work. If you find yourself tossing and turning, instead of lying there getting more and more frustrated, get up and sit in another room for a while. Read something light, listen to soothing music or do your relaxation exercises before returning to bed.

Monday, September 19, 2011

The best way to get rich...

Join Us for Monday MayhemWhat's the best way to get rich?
Marry a rich person who dies immediately after writing you into their will

Have you ever eaten anything that you once saw alive?
I come from a line of cattle farmers... so what do you think?

What creeps you out the most about clowns?
The ones who seem to REALLY enjoy being around children a little too much....

Tell us your best or favorite garage sale or flea market find.
I bought a mannequin for $15 at a garage sale I randomly stopped at once. It would've cost me probably $300 in a store because it's a full-out dress-making form. It is for plus-size dress designing, so it goes from a size 14 up to, well I'm not sure what size. I call her Anna and dress her up in random outfits for the fun of it

Who should get slapped on the wrist today?
My boss for not having tomorrow's work schedule sent out yet

What do you need to accomplish this week?
Cleaning the entire house because I'll have visitors coming in next week

What's you best tip for online shopping?
Don't get too emotionally invested in eBay auctions. I keep bidding things up too high because I want specific things for my wedding then when someone outbids me, I outbid them just to piss them off. Then I end up getting stuck spending more than I intended

This was pretty random. Can you tell us something really random to end this week's meme with?
You could end with an invitation to take my meme on Wednesdays, Thursdays, and Fridays. (I had a couple bad weeks due to personal issues but now I'm back) ....

Check out the W.T.F. Meme: click here


Saturday, September 17, 2011

Friday, September 16, 2011

Googling guinea pig clothing as the toys take over

1) On Twitter, I saw someone say they Googled "Google" the other day. That sounds like a really stupid Google search to me. What was the last thing you Googled?
I did a search for the guy who bought out the company I work for. I'm really not happy about this development

2) What is something you should never say to a woman on her birthday? 
"Damn you're getting so old"

3) While walking through PetSmart this week, I noticed clothing for guinea pigs. What is the most ridiculous thing you've seen recently in a store?
Clothing for rodents is definitely the weirdest thing

4) One of the Food Network's popular shows is titled "Chopped." Chefs have to create meals from a basket of mystery items. If you were a contestant and got a basket with chicken breasts, Fruit Loops cereal, cheddar cheese, and vodka, what type of dish would you try to create?
I would, of course, put the Fruit Loops in the food processor then bread the chicken with it. I would then pan-fry the chicken, while making a vodka cheese sauce to go over it. It would all go over rice

5) If your favorite pair of shoes suddenly could talk, would you still wear them? 
I don't have a favorite pair of shoes, but if I did

6) The National Toy Hall of Fame has announced its finalists for induction this year (Dollhouse, Dungeons & Dragons, Hot Wheels, Jenga, Pogo Stick, Puppet, R/C Vehicles, Rubik’s Cube, Simon, Star Wars Action Figures, Transformers, and Twister). Only two will make it into the hall of fame. Which two would you induct?
Jenga because it kicks ass, and Twister just because it was a genius idea

7) Speaking of toys, today (Sept. 16) is National Play Doh Day. Is there any toy from when you were a kid that you miss getting to play with?
Gak. It was a lot like Play Doh, but stickier and much more gross

8) Last toy question, I promise... Due to the federal government’s ban on the incandescent light bulb, Hasbro's Easy Bake Oven had to be remodeled. Did you ever eat food cooked in an Easy Bake Oven?
Once upon a time, I had an Easy Bake Oven. I tried to make cakes in it a lot, but the bulb never cooked things right. I'm glad they remodeled it. I might want to buy one and play with it today


Tuesday, September 13, 2011

People with depression may not reveal symptoms to their doctor, study finds

By Jeannine Stein, Los Angeles Times

People suffering from depression may not bring it up with their doctor for a number of reasons, a study finds. The most common one? They're afraid of getting a recommendation for antidepressants.

Those findings are featured in a study released Monday in the journal Annals of Family Medicine. In it, researchers surveyed 1,054 adults about why they wouldn't tell their primary-care physician about depression symptoms, as well as their beliefs about the mental disorder. Depression symptoms, the study authors note, are underreported.

Among the participants, 43 percent reported one or more reasons why they wouldn't discuss symptoms with a doctor. The most common obstacles to not reporting symptoms were the prospect of being put on medication, the belief that it's not the doctor's job to handle emotional issues, and worries over medical record privacy. At least 10 percent of the participants said that fear of being referred to a counselor or psychiatrist and being branded a psychiatric patient were stumbling blocks.

Those who had more barriers to talking to their doctors about depression had some things in common: They were likely to be female, Hispanic, with less education and lower income. Other factors included the severity of depression symptoms, having no family history of depression, thinking depression is stigmatizing, and believing that people should be able to control their depression.

“Ironically,” the authors wrote, “those who most subscribed to potential reasons for not talking to a primary-care physician about their depression tended to be those who had the greatest potential to benefit from such conversations — individuals with moderate to severe depressive symptoms.”

Sunday, September 11, 2011

Two favorite Post Secret cards

Here are my two favorite Post Secret cards for the week:




Saturday, September 10, 2011

"I'm not what I have done. I'm what I've overcome"

I want to share yet another song that I've found recently to help me through the bad days. My future husband is always trying to tell me that I'm a strong person to have overcome what I've overcome (child abuse, abusive marriage, rape, mental illness, addictions), but it's hard for me to believe that I'm strong. I think a lot of that is due to the guilt over the bad things I've done. The bad things out-weigh the good in my head. This song helps me when I'm in those moments when I feel weak.

The song is "What I've Overcome" by Fireflight. It is another Christian song, but I think it applies to the general population.

I really hope that no one thinks I'm pushing my religious beliefs on anyone. I just find that a lot of Christian music is helpful because of the messages of healing and forgiveness.



"What I've Overcome" lyrics

I've got this passion
It's something I can't describe
It's so electric
It's like I've just come alive
I feel this freedom
Now that my past is erased
I feel the healing
I found the meaning of grace
(I found grace)

If only you could see me yesterday
Who I used to be before the change
You'd see a broken heart
You'd see the battle scars
It's funny how words can't explain
How good it feels to finally break the chains
I'm not what I have done
I'm what I've overcome

I know I'll stumble
I know I'll still face defeat
These second chances will define me
So I'm moving forward
I'm standing on my two feet
I've got momentum
I've got someone saving me
(Got someone saving me)

If only you could see me yesterday
Who I used to be before the change
You'd see a broken heart
You'd see the battle scars
It's funny how words can't explain
How good it feels to finally break the chains
I'm not what I have done
I'm what I've overcome

I'll make mistakes and I might fall
But I won't break
I've got someone saving me

People share stories about self-injuring


By Sonya Colberg, The Oklahoman


Almost instinctively, she grabbed the orange-handled scissors on the counter.

Kirsten Steadman (pictured at right) softly opened the dull blades and began sawing into the soft, ivory skin of her leg. Bright red blood jolted her back to painful reality. She jumped away from the counter and flung the scissors.

For Jane Jones, it began with the gleaming, perfect packs of razor blades her mother kept among her art supplies. She made tiny marks and slices in her tender 9-year-old skin at first. By her teen years, she'd cut deeper and deeper, on top of her arms, beneath her T-shirt sleeves.

"I don't tell anybody. I don't even tell boyfriends. It's just too weird for other people to understand. It's like a red flag to people. They're like, 'Hmmm, if this girl did that ...,'" said Jones, who doesn't want her real name used.

For Jason Smith, the first slits to his wrist served as a memorial to his first love — a beautiful, pale, teen dancer who often talked about cutting herself and ultimately committed suicide. He wasn't allowed to attend her funeral because her parents wrongly blamed him for her death, he said.

"It was a good way to taste the pain," said Smith, who didn't want his real last name used.

Steadman, Jones and Smith are the faces of young cutters.

Called self-injuring, non-suicidal self-injuring and self-mutilating, the practice exists among an estimated 2 million to 3 million Americans, experts think.

"It's definitely a very serious problem," said Dr. Swapna Deshpande, a University of Oklahoma Physicians child psychiatrist. "It is really scary. Normal teenagers can get into this just to experiment and try something new. But then they can get into the habit."

Other forms of self-injury include burning, hair- or skin-pulling, skin-ripping and drinking of toxic substances. Cutting is one of the most popular.

Damage can range from superficial scratches to lifelong scarring and disfigurement.

Experts warn that cutters are good at hiding the habit. They often conceal their scars and fresh injuries under long sleeves, long pants, bracelets and tattoos.

Rather than moving toward suicide, people often self-injure to cope with overwhelming bad feelings, studies show. But about 40 percent of self-injurers consider suicide, and some succeed, sometimes accidentally.

Researchers have found links between self-injury and child abuse. It also has been linked to eating disorders, post-traumatic stress disorder, borderline personality disorder, anxiety disorders and depression.

Some report going into a trance-like state as they cut themselves.

"I remember feeling really detached from everything and everybody in the world. Almost like it wasn't real," said Jones, a 27-year-old Oklahoma City artist studying to become a barber.

"I remember when I did that, it kind of brought me back to the moment to feeling something. Even feeling pain was better than feeling kind of numb."

Though she's fine now, Jones has hundreds of scars on both upper arms hidden by tattoos.

The cutters who want attention are more fortunate than those who hide it and face the potential risk of not getting help.

"I was always real clean. I never wanted it to look like a freaking crazy thing on my arms. Didn't want people to go: 'What? Did a freaking tornado of knives hit your arms?'" Smith said.

Deshpande said the incidences of cutting were seen about age 13 or 14, but more recently, cutting is showing up in 11- and 12-year-olds. Often, cutters feel no one understands them. Cutting seems to help release the emotions and cause the cutter to think about something besides the emotional pain.

"It's like the blood was my release. That's when I felt immediate release. My emotions were expressed," said Steadman, whose first experience occurred when she couldn't cope with a friend's rape.

The 28-year-old Salt Lake City-area resident became a therapist and wrote a book, "Snowflake Obsidian, Memoir of a Cutter," under her pen name Hippie with Anger Issues.

"But directly after that came the self-hatred for what I had done. There's definitely a shame cycle with cutting."

Research also shows that cutting can become addictive.

Smith, a 32-year-old Edmond-area musician, still occasionally cuts himself when he's upset or sees a razor blade.

"The attraction is the addiction. The addiction is the attraction," he said. "You can become addicted to seeing the blood."

As an outgrowth of dabbling in traditional religion and the occult, Smith introduced friends to cutting. They saw some of the cuts to his wrists, forearms, shoulders, chest and neck and tried cutting themselves, with one ending up in a mental hospital.

"It's not something I'm proud of, believe me. It's something I have to live with," Smith said.

Jones said parents and family need to watch out for signs in loved ones.

"If you see one cut, there's more. There's going to be more after that," Jones said.

From depression, to hope

By Gary Demuth, The Salina Journal, Kansas

Joe McKenna hasn't experienced a lot of death in his life.

"My grandpa died not long ago, but we knew it was coming and he lived in a different state," he said.

Still, the Salina Central High School junior has to convincingly play a middle-aged father and husband dying of a terminal illness in the drama "The Shadow Box."

"It's really been a really good learning experience," said McKenna, 16.

The play runs Thursday through Sept. 17 at the Salina Central High School auditorium.

Set in three different cottages at an unnamed hospice facility, "The Shadow Box" focuses on a trio of terminally ill patients, each who is being interviewed by a mostly unseen narrator about their views of death and the process of dying.

McKenna plays Joe, a blue-collar worker who is accepting of his fate while his wife and son remain in denial.

"I haven't seen my wife and son in six months, and I'm spending my last amount of time with them," he said. "My wife doesn't accept the fact that I'm dying. It doesn't make sense to her."

Despite the downbeat subject matter, McKenna said, "there's lot's of hope in the show."

"The Shadow Box," written by Michael Cristofer, opened on Broadway in 1977, winning the Tony Award that year for Best Play and also the 1977 Pulitzer Prize for Drama.

In 1980, it was adapted for television by director Paul Newman and was nominated for multiple Emmy awards.

Show of great beauty

Bill Weaver, director of the Salina Central production, said it's a show of great beauty that he's wanted to stage for years.

"Its message is that we're alive and we need to live every moment of our lives," he said. "We know it's going to end some day, so you need to live every second and enjoy every breath. Don't let anything pass you by."

Each of the three stories in the show takes a different approach to the subject matter, Weaver said.

The second cottage contains Brian, a bisexual English professor being cared for by his lover, Mark. During the play, they are visited by Brian's flamboyant ex-wife Beverly, who lifts Brian's spirits while annoying Mark.

A mother's dementia

In the third cottage is Felicity, a cranky elderly woman suffering from dementia who is under the care of her long-suffering daughter Agnes.

Weaver said the dying characters are going through what psychiatrist Elizabeth Kubler-Ross defined as the five stages of death: denial, anger, bargaining, depression and acceptance.

"The one thing that persists through all the scales is hope," Weaver said.

The beauty of the play comes from how the characters eloquently speak to the audience about their feelings and how the three stories intersect as the play progresses, Weaver said.

"It shows the common thread all people have," he said. "Everyone will be able to identify with the people on stage. They may be fictitious, but the feelings are real."

Although most of the young student cast hasn't had much experience with death, Weaver said, they have been eager to discuss in depth the play's meanings.

"The kids have been lapping this up," he said. "They have real characters to play that they can build off of."

Depressing, then hopeful

Salina Central senior Savannah Allen, who plays Agnes, said she's learned through rehearsing the play how people choose to cope in extreme situations.

"In the play, I have to take care of my mother, and my mother doesn't appreciate what I do," said Allen, 17. "I can definitely feel the emotion my character has and what she does to cope."

Allen said "The Shadow Box" is unusual because "it gets depressing, but then it's hopeful."

New Website Offers Hope To People Dealing With Suicide of Someone Close to Them

By Kathaleen Roberts, Albuquerque Journal

If you visit Cheryl Brown's website, you'll notice a red dragonfly on the home page.
"The Zuni Indians believe it carries messages to the afterlife," the Santa Fe resident said. "I put a heart onto the tail."

The retired psychotherapist is the mother of Eric Brown, who killed himself last year. He was 33.

Cheryl Brown created www.suicidefindinghope.com in time for Suicide Prevention Week, which started Sunday. The idea was to offer both education and solace to others.

Brown spearheaded the site with Albuquerque's Michelle Linn-Gust, a fellow survivor and the president of the American Association of Suicidology.

Diagnosed as bipolar at 16, Eric graduated from the University of Kansas and moved eight years ago to Boulder, Colo., where he worked as a personal trainer.

"He had a girlfriend," his mother said. "He had loyal clients. He was the personal trainer to some very well-to-do people."

"He decided to go off his medication and cure himself with organic food," she continued. "His girlfriend told me after the fact. He hated taking medications."

"I knew that with bipolar disorder, there are always ups and downs," Brown added. "I thought he had levelled out."

A year ago in June, Eric's girlfriend called Brown with the news her son had shot himself.

"He had bought a gun because all his friends said you have to have a gun to protect yourself," Brown said.

"It's devastating to the people who are left behind," she continued. "People start avoiding you. No one wants to talk about it. AIDS and breast cancer were once thought of in the same way. This is the last huge stigma."

Linn-Gust met Brown at an Albuquerque workshop. Linn-Gust wrote her 2001 book, "Do They Have Bad Days in Heaven? Surviving the Suicide Loss of a Sibling" about the death of her younger sister Denise.

"She was a senior in high school," Linn-Gust said of her sister. "She'd had a previous attempt five months before. She was struggling with depression and bulimia."

Denise killed herself by walking in front of a Chicago train, her sister said.

"It was in the newspaper," Linn-Gust said. "... It couldn't be hidden because of the way she did it. But it was still difficult for people to believe. People were afraid to reach out because they didn't know what to say."

Reliable statistics on suicide can be hard to find. Medical examiners will often list "accidental" on a death certificate to spare distraught families, she said.

According to the World Health Organization, more than 1 million people worldwide die from suicide each year. The emotional shrapnel touches from six to eight people per death.

In 90 percent of suicides, mental illness is the main cause. Brown had already lost Eric's father -- also bipolar -- to suicide 25 years ago. Researchers have established a genetic link to mental illness. At the time, the stigma loomed so large that the company he worked for covered it up, she said.

Despite the pain, Brown is determined to honor her son's memory and to use the site to help the survivors.

As with most survivors, Brown's first reaction was to blame herself with a litany of "shoulda, coulda, wouldas." Her mind swirled with thousands of questions. Should she have raised Eric differently?

"With suicide, it's complicated grief," she explained. "There are unanswered questions everywhere -- what could I have done differently?"

"I try to get my ego out of it," she continued. " I could say, 'How could he do that to me?' He just wanted the pain to go away. Don't take it personally -- it wasn't against you.

"And that's a hard thing to do."

Brown keeps busy by working as a docent at the Georgia O'Keeffe Museum, volunteering for animal rescue projects and working at the Santa Fe Food Depot. But the website is her mission.

"I want to take the stigma away from those who have survived," she said. "It's like if you talk about it, it will make it happen again."

Linn-Gust seems at peace with her loss. "I have a real sense of (Denise) being with me and wanting to be a part of my life," she said. "I don't look back and think about what could have been."

Visitors to the website will find the latest research, unencumbered by a specific organizational agenda. Headings range from "Coping with Loss" to "Mental Illness" to "Attempt Survivors." Spilling over with 200 pages by 100 contributors, its topics veer from helping surviving spouses, children and parents to understanding ways that survivors can maintain a connection with a lost loved one.

But most of all, it offers hope to the bereaved.

"You can survive the suicide of someone close to you," Brown said, "And you can live a full and happy life."

Monday, September 5, 2011

Self-harm questionnaire

I keep seeing this "30-day self-harm challenge" on Tumblr. It's been making the rounds for a while, but I haven't done it yet. I'm going to answer them all now and not spread it out over 30 days because I have no attention span and will not complete it if I don't just do it all now.



1. How long have you been self harming? Discuss why you started.
I was 12 years old when I started. I'm 29 now, so it's been over 17 years since I started. When I started cutting, it was mainly by accident. I was depressed and angry at my abusive father and for some reason decided to go shave my legs. I accidentally cut my leg and found an intense emotional release when the blood started coming out. I was addicted from the first sight of blood

2. What part of your body is most affected by it?
Mainly my lower legs were the target of my cutting. It was the easiest place to cut because I could lie to my parents and say I just accidentally cut myself shaving, and I could hide the cuts/scars easily with pants. Today, I do a lot of scratching on my arms

3. What is your motivation to recover?
 I hate not feeling like I'm in control. I used to feel like I was in control of my self-harm, but at some point, the addiction starts to control you. I hate craving the feeling that self-harming myself brings

4. Do you consider yourself “addicted?” why or why not?
Even though I don't cut often these days, I still feel like I'm addicted because I crave the release. Every time I'm depressed or stressed out or severely mad or have any other extreme emotion, my first reaction is to self-harm to get the release

5. What part of self harm do you dislike the most?
Oklahoma has had the hottest summer on record, and here I am every day wearing pants trying to cover the scars. Some days I wear long sleeve shirts to cover scratches on my arms. When it's 108 degrees outside, I should be wearing shorts/skirts and short sleeve shirts like everyone else, not wearing tons of clothes just to cover scars and scratches. It's too hot for that

6. What about it do you enjoy?
 The feeling of release. It feels like the bad emotions are pouring out of me as the blood comes out.

7. List 10 activities that help you calm down.

  • Playing with puppies
  • Listening to music
  • Going for a drive
  • Browsing through a store
  • Eating ice cream
  • Talking to my mom on the phone (usually works, not always)
  • Writing poetry (only helps when the words come easily. When I'm having writer's block, it just makes it worse)
  • Feeding ducks at a lake/pond
  • Watching TV or a movie
  • Browsing the internet

 8. What the most supportive thing anyone has said to you about self harm?

 I think that it was probably something a therapist said years ago that many people self harm and that I wasn't alone

9. Have you ever taken pictures of your wounds? Discuss.

 Not that I remember

10. How do you feel about your scars?
I used to call them my "battle wounds." I was proud of them because I had went to battle against myself and won. Now I'm not proud of them. Now I just wish they'd go away so I don't have to see them ever

11. Strangest place (school, park, etc) you’ve ever injured yourself?

The breakroom at my office. I kept hitting myself over and over again until I bruised. Anyone could've walked in and saw me doing it

12. Where do you keep your ‘tools?’ (Your room, in a box, disposed of them?)
I never had set "tools." I'd use whatever I felt like using at the time. Sometimes they were razors that I used to shave my legs, and I wouldn't hide them because they were just normal razors. I've used scissors and knives, which I also never hid

13. What is the biggest realization about self harm you’ve had?
When I was just starting out with self harm, I thought I was the only one in the world doing it. I had no idea that there was a whole population of people out there who also cut themselves to deal with their issues. When I finally found out that other people did it too, it was a big shock and relief

14. Is there anyone you consider to be an inspiration in your recovery?

15. Do you visit any websites about self harm? If so, what are they?

I have "self harm" as a saved search on Tumblr. I browse through all the posts made by people about cutting

16. What advice would you give to someone about self harm?
Don't do it. Don't ever do it. Once you start, you may never stop

17. Do you know anyone else who injures themselves? 
Only through the internet, not in person

18. Write a letter to the future (recovered) you.

This one is too hard in my current emotional state. I may do this later on

19. List 5 reasons that recovery is worth it.

  • No more scars
  • More control over how I react to things
  • Family and friends won't worry about it anymore
  • Healthier ways to cope with stress
  • No worry of accidentally cutting too deep


20. What is the most vivid memory you have of self harm.

The most vivid memory I have isn't of my own self harm. It is of my ex-husband. He came into the bedroom when I was sleeping, woke me up, and lifted up his shirt. He had cut himself all over his stomach and was demanding that I tell why he would've done it. He had never cut himself before and supposedly did it to see why I had done it. When I got up and walked out of the bedroom, he had smeared blood all over the walls

21. Have you tried to stop in the past? What are you doing differently this time?
 I went years without cutting and without wanting to cut. Now I'm back to wanting to do it all the time. The only thing that is really different this time is that I have a loving and supportive fiance who helps me through the self harm cravings

22. Where do you feel the most calm?
In the company of puppies

23. What is your favorite inspirational quote?

"Life is not measured by the number of breaths we take but by the moments that take our breath away." That quote helps me look at life in little chunks instead of worrying about the big picture of life. It helps me take life moment by moment

24. What are some of your main triggers? Why?
 If I ever accidentally cut or scratch myself in some way, then I can't stop thinking about doing it on purpose for weeks

25. Do you know any statistics about self harm?
I think I know too many statistics on it now. I've done so much research on all sorts of mental illness issues

26. What is something that makes you the most happy?

Puppies

27. Discuss any and all progress you have made.
I haven't cut in a long time. I think about it a lot, but I don't end up doing it 

28. What short-term goals do you have?
I want to stop thinking about cutting so often. I want to find other ways to cope with my stress

29. Do you follow any self-harm blogs?

I follow tons of them on Tumblr

30. Post your favorite picture of yourself and write a positive message to look back on.
I love that I look scary in this photo. Positive message -- I'll get through this, like I always get through things




Saturday, September 3, 2011

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